Acai berries contain many antioxidants, healthy fats, and fiber. Their nutritious composition makes them an excellent addition to a healthy diet.
They’re Nutrient-Dense.
Acai berries have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar.สมัคร UFABET
100 grams of frozen fruit pulp has the following nutritional breakdown:
- Calories: 70
- Fat: 5 grams
- Saturated fat: 1.5 grams
- Carbs: 4 grams
- Sugar: 2 grams
- Fiber 2 grams
- Vitamin A: 15% of the RDI
- Calcium: 2% of the RDI
According to a Venezuelan study, acai berries also contain some other trace minerals. Including chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus.
But some of acai’s most powerful health benefits come from plant compounds.
The most notable one among these is anthocyanins. Which give acai berries their deep purple color and act as antioxidants in the body.
You can also find anthocyanins in other blue, black and purple foods, such as black beans and blueberries.
Summary:
Acai berries contain healthy fats and low amounts of sugar, as well as many trace minerals and plant compounds, including anthocyanins.
2. They’re Loaded With Antioxidants
Antioxidants are important because they neutralize the damaging effects of free radicals throughout the body.
If free radicals are not neutralized by antioxidants, they can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease.
Acai berries have an incredibly high amount of antioxidants, edging out other antioxidant-rich fruits like blueberries and cranberries.
The antioxidant content of foods is typically measured by an Oxygen Radical Absorbance Capacity (ORAC) score.
In the case of acai, 100 grams of frozen pulp has an ORAC of 15,405, whereas the same amount of blueberries has a score of 4,669.
This antioxidant activity comes from a number of plant compounds in acai, including anthocyanins.
In 2008, researchers gave 12 fasting volunteers acai pulp, acai juice, applesauce or a drink with no antioxidants at four different times and then tested their blood for antioxidants.
Both the acai pulp and applesauce raised participants’ antioxidant levels. Which means that the antioxidant compounds in acai are well-absorbed in the gut.
It also indicates that acai pulp is a better source of antioxidants than acai juice.