Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a fruit.
Zucchini is also rich in antioxidants.
Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals.
Carotenoids — such as lutein, zeaxanthin, and beta-carotene — are particularly plentiful in zucchini.
These may benefit your eyes, skin, and heart, as well as offer some protection against certain types of cancer, such as prostate cancer สมัคร ufabet
Research indicates that the skin of the plant harbors the highest levels of antioxidants. Yellow zucchinis may contain slightly higher levels than light green ones
Zucchini may promote healthy digestion in several ways.
For starters, it’s rich in water, which can soften stools. This makes them easier to pass and reduces your chances of constipation.
Zucchini also contains both soluble and insoluble fiber.
Insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk. This benefit is compounded if you have enough fluids in your diet.
Meanwhile, soluble fiber feeds the beneficial bacteria living in your gut. In turn, these friendly bacteria produce short-chain fatty acids (SCFAs) that nourish your gut cells .
What’s more, SCFAs may help reduce inflammation and symptoms of certain gut disorders. Such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis