Of course, fruits contain much more than just fiber and fructose. They also have lots of nutrients that are important for health. Including vitamins, minerals, and a plethora of antioxidants and other plant compounds.
What’s more, fruits tend to be high in several vitamins and minerals. That many people don’t get enough of, including vitamin C, potassium, and folate สมัคร UFABET
Of course, fruit is an entire food group. There are thousands of different edible found in nature, and their nutrient composition can vary greatly.
So, if you want to maximize the health effects of fruit, focus on “super fruits” that are rich in nutrients. There are healthy to suit all tastes, from apples and strawberries to plums and papayas.
The skin of fruits is usually rich in antioxidants and fiber. Berries, which have more skin, gram for gram, than other are often considered part of a healthy diet.
It’s also a good idea to switch things up and eat a variety because different fruits contain different nutrients.
Fruits contain large amounts of important nutrients. Including fiber, vitamins, minerals, and various antioxidants and plant compounds.
Plenty of evidence shows that a high fruit intake is associated with a lower risk of serious diseases like heart disease, stroke, and type 2 diabetes.