secret (not) secret Take care of your health in the summer.

secret (not) secret Take care of your health in the summer.

Meteorological Department made a prophecy and announced. That Thailand will start entering the summer on February 21, 2019 and will end around mid-May 2019. It is expecte that this year will 1-2 degrees Celsius hotter than 2018. For this reason, Tonkit360 therefore There are (not) secret tips for taking care of your health in the summer. Let’s go to UFABET leave everyone together.

1. Drink water to quench your thirst.
   In sweltering weather, the best thing to quench your thirst is plain water. Which is easy to drink and what your body needs. For drinking water in the summer. You should not drink a lot of water at a time. But keep sipping throughout the day, the right amount depends on your activity that day. And should not eat ice or drink very cold water. Because large amounts of cold water will dilute the gastric juice. As a result, the blood that nourishes the stomach is less digestible. and cause gastroenteritis easily In addition, unclean ice It also contributes to diarrhea, diarrhea.
2. Looking for fruit to eat in the heatEat fruits that are cool, warm and hydrating such as watermelon, oranges, pineapples, etc. These fruits can quench your thirst and refresh you. It also contributes to antioxidants. But it is recommended that the fruit should not frozen. or eat at night Including eating on an empty stomach and when hungry.
   
3. Avoid exposure to the sun and apply sunscreen to protect the skin Another thing to watch out for in summer is UV rays. because of the concentration of UV rays in Thailand During April-May It’s very hot. Therefore, refrain from working hard outdoors. and avoid having to face the sun Because hot weather will cause body temperature to rise. It can result in heatstroke and even death. In addition, before leaving the house every time You should also apply sunscreen to protect your skin from UV rays.
   
4. Avoid eating risky foods. cause diarrhea, diarrheaIn summer, food is easily spoiled. Because pathogens thrive in hot and humid climates. Therefore, you should careful about eating, for example, eating freshly cooked food. do not eat food. That has left Take care overnight Avoid foods like coconut milk, spicy salads, papaya salad, and fermented foods. Because of the risk of causing diarrhea, diarrhea
   
5. Choose clothing that absorbs sweat and ventilates well.Of course, in the summer, clothes must be appropriate according to the weather. Therefore, you should choose clothes that can absorb sweat and heat well. But in pregnant women, clothing must completely covered. And to prevent cold effects Therefore, avoid turning on the fan directly. At the same time, it must protecte from the sweltering heat. The ventilation in the room must be good.
   
6. Don’t forget to get enough rest.By the nature of the summer Take care. The days are long and the nights are short. (General people who do not sleep in air-conditioned rooms Until the weather is cold and then sleep is often late) causing it to cause less sleep than usual. Therefore, to rest and sleep during the day. It is consider beneficial to health, not less. But for those who work in the workplace It might not be easy to sleep during the day. May use the method of sitting on the back straight, eyes closed, still calm during the day.