Vegetable oils and heart disease. Health professionals often recommend vegetable oils for those at risk of heart disease health.
The reason is that are generally low in saturated fat and high in polyunsaturated fat.สมัคร UFABET
The benefits of reduced saturated fat intake are controversial.
However, studies show that reducing saturated fat intake for at least 2 years reduces the risk of heart problems by 21%. But is has no significant effects on the risk of death from heart disease.
Furthermore, omega-3 polyunsaturated fatty acids appear to have a greater benefit than omega-6 polyunsaturated fatty acids.
The omega-6 linoleic acid has been associated with lower risk of heart disease. However, it is important to be vigilant about avoiding highly refined and processed foods that contain these oils.
Our food environment makes it very easy for us to get more than enough of the omega-6 rich vegetable oils. We can control how we prepare food at home. So in an effort to practice moderation it may be a good idea to choose other oils. That are lower in omega-6 content, like olive oil or avocado oil.
Vegetable oils appear to be heart-friendly. While some nutritionists are worried about the high levels of omega-6 in certain oils. There is currently no evidence that they raise the risk of heart disease.